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Monday 170821

20
Aug

Monday 170821

Boise CrossFit – CrossFit

We are cancelling the 9:30am and noon classes today. Enjoy the eclipse!


Metcon (2 Rounds for reps)

AMRAP in 9 minutes

135/95 pound Deadlift, 15 reps

135/95 pound Hang power clean, 12 reps

135/95 pound Front Squat, 9 reps

135/95 pound Push Jerk, 6 reps

Rest 2 minutes

Repeat for another 9 minute AMRAP picking up where you left off.
Essentially this is a 20 minute AMRAP with a 2 minute rest from minute 9 to 11 in recognition of the eclipse.

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