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Monday 170731

30
Jul

Monday 170731

Boise CrossFit – CrossFit

Front Squat (5-5-5-5-5)

Every 3 minutes, ascending loads

Metcon (Time)

For time

30/25 Calorie bike

60′ Handstand walk

30 Chest to bar pull-ups

60′ Handstand walk

30/25 Calorie bike
12 minute cap

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