Call Us: (208) 863-4741

Monday 170717

16
Jul

Monday 170717

Boise CrossFit – CrossFit

Great job working through the Castro game guys! Free friend Friday is this week, all classes on Friday are free to try.

Weightlifting

Clean and Jerk (1 rep every 2 minute for 16 minutes (8 sets))

Build to a heavy but not necessarily max rep

Metcon

Metcon (Time)

For time

30 Box jump overs 30/24″

20 Ring rips

10 Clean and jerk 205/135lb
8 minute cap

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