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Monday 170710

9
Jul

Monday 170710

Boise CrossFit – CrossFit

Metcon (15 Rounds for weight)

Overhead squat 1-1-1-1-1

Front squat 1-1-1-1-1

Back squat 1-1-1-1-1
Try to increase the load on each of the fifteen sets.

Overhead Squat

Front Squat

Back Squat

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