Call Us: (208) 863-4741

Monday 170703

2
Jul

Monday 170703

Boise CrossFit – CrossFit

***4th of July Holiday hours***
8am-10am, open gym only

Metcon (5 Rounds for time)

For time:

21 Deadlifts 225/155

400m Sprint

(3 minute rest)

15 Deadlifts 275/185

400m Sprint

(3 minute rest)

9 Deadlifts 315/205

400m Sprint

(3 minute rest)

6 Deadlifts 365/235

400m Sprint

(3 minute rest)

3 Deadlifts 405/255

400m Sprint

Leave a Reply