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Monday 170529


Monday 170529

Boise CrossFit – CrossFit

2 sessions today, 8 and 930. Warmup on your own and be ready, we start running at 8:15am and 9:45am sharp! Child care will be offered at 9:30am. Check out Rise and Grind after for a free recovery shake! They will be open 730-2

Murph (Time)

For Time:

1-Mile Run

100 Pull-ups

200 Push-ups

300 Air Squats

1-Mile Run

If you have a 20# vest or body armor, wear it.
In honor of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28th, 2005.
To learn more about Murph click here

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