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Monday 170424

23
Apr

Monday 170424

Boise CrossFit – CrossFit

2017 AGOQ Workout 1 (Time)

For time:

100 dumbbell snatches

80-cal. row

60 bar-facing burpees

40 muscle-ups

Men use 50-lb. dumbbell

Women use 35-lb. dumbbell
Time cap 20 minutes