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Monday 170403

2
Apr

Monday 170403

Boise CrossFit – CrossFit

Weightlifting

Clean Pull (3 reps every 2 min for 10 min (5 sets))

Build from 60 to 90+ % of best clean. Goal is to perfect bar path and the feeling of weightlessness on the bar.

Conditioning

Diane (Time)

21-15-9
Deadlifts, 225# / 155#
Handstand Push-ups