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Monday 170313

12
Mar

Monday 170313

Boise CrossFit – CrossFit

Weightlifting

Back Squat (6-4-2-1-1-1-1)

Start at around 60-65% for the set of 6

Conditioning

Metcon (Time)

For Time:

10 Shoulder to Overhead (95/65)

50 Air Squats

20 STOH (95/65)

40 Air Squats

30 STOH (95/65)

30 Air Squats

40 STOH (95/65)

20 Air Squats

50 STOH (95/65)

10 Air Squats
15 minute cap. Add 1 second for each incomplete rep