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Monday 170227


Monday 170227

Boise CrossFit – CrossFit

Great start to the open everyone! Please do you best to get your scores entered soon, lest your scores be banned from the leaderboard.

Thursday is bring a friend day. All classes free to try!

Clean-Push press-Push jerk-Split jerk (1-1-1-1-1-1-1-1-1-1)

Power or squat clean