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Monday 170220

19
Feb

Monday 170220

Boise CrossFit – CrossFit

The 2017 CrossFit Open starts this week. Register yourselves to compare scores across the world, state, city and even by profession at games.crossfit.com. Registration is $20 and allows you to enter your scores on the worldwide leaderboard. Add in the judges course, print your certificate that you passed and one member will win a free unlimited month. Judges course is $10 and very worthwhile for all CrossFit members.
With the Open announcements happening on Thursday night, we will not be holding a 6pm class for the next 5 weeks. Instead, come join us to watch games athletes compete head to head at the workout for the week. We will talk and strategize after and get ready to go on Friday!

Metcon (Time)

3 rounds for time

15 Handstand push-ups

15 Overhead squats 155/105lb

55 Double unders
Challenge yourself on the hspu. If you’re proficient at kipping, do Strict. If you’re good Strict, add a deficit.