Boise CrossFit – CrossFit
The 2017 CrossFit Open starts this week. Register yourselves to compare scores across the world, state, city and even by profession at games.crossfit.com. Registration is $20 and allows you to enter your scores on the worldwide leaderboard. Add in the judges course, print your certificate that you passed and one member will win a free unlimited month. Judges course is $10 and very worthwhile for all CrossFit members.
With the Open announcements happening on Thursday night, we will not be holding a 6pm class for the next 5 weeks. Instead, come join us to watch games athletes compete head to head at the workout for the week. We will talk and strategize after and get ready to go on Friday!
3 rounds for time
15 Handstand push-ups
15 Overhead squats 155/105lb
55 Double unders
Challenge yourself on the hspu. If you’re proficient at kipping, do Strict. If you’re good Strict, add a deficit.