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Monday 170130

29
Jan

Monday 170130

Boise CrossFit – CrossFit

Weightlifting

Hang squat clean (1 rep every 2 minutes for 20 minutes (10 sets))

Start at 50% and build

Metcon

Metcon (AMRAP – Reps)

10 minute AMRAP

30 Cleans 115/75lb

30 Cleans 175/115lb

30 Cleans 205/135lb

Max rep cleans 250/165lb