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Monday 170123

22
Jan

Monday 170123

Boise CrossFit – CrossFit

We are setting up a 4 week Open Prep clinic. Classes will be 2-3 hours on Sundays, starting at 9am this weekend. We will have a flier with details put out early this week along with sign ups. We will cover most of the movements we have seen in the past 7 Open and a few we haven’t yet seen. Classes will include at least one “wod” and the weeks will have specific focused from basics, advanced, lighter barbell and heavy barbell work.

Weightlifting

Snatch (3-3-3-3-3-3-3)

Note whether you chose touch and go or reset at the floor.

Metcon

Metcon (Time)

50 Burpees
Finish each rep by jumping to a target 12″ above your maximum reach.