15
Jan
Monday 170116
Boise CrossFit – CrossFit
Thursday is bring a friend day. All classes free to try!
Cindy (AMRAP – Rounds and Reps)
20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats
Or
Mary (AMRAP – Rounds and Reps)
20-Minute AMRAP of:
5 Handstand Push-ups
10 Pistols (5-L / 5-R)
15 Pull-ups
Alternate legs on the one leg squats