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Monday 170109

8
Jan

Monday 170109

Boise CrossFit – CrossFit

Weightlifting

Overhead Squat (3-3-3-3-3-3-3-3)

Using 7 sets or less, build to a 3 rep max overhead squat

Metcon

Afterburner (2 Rounds for reps)

3 minute AMRAP

:90 Snatch 135/95lb

:90 Clean and Jerk 135/95lb
Score snatch reps for round 1 and c&j reps for round 2.