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Monday 161205

4
Dec

Monday 161205

Boise CrossFit – CrossFit

Wow what an amazing turnout on Saturday! Thank you everyone for joining for such a great evening and special thanks to Lauren for coming by. We miss you!

Split Jerk

Perform one rep every minute on the minute. Start at 155/105lbs and add 10/5lbs every minute. You are allowed to fail once (not at each weight) and reattempt. After your second miss you are done. Scale to a starting weight which will allow you to get at least 7 minutes deep. Score your best lift.