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Monday 161128

27
Nov

Monday 161128

Boise CrossFit – CrossFit

Thanks everyone for hanging in there a few more days while we get things situated at the new home. And thank you so much for everyone who helped out over the last few days. Even though we have no classes today and tomorrow I will continue to post some at home stuff and feel free to add to the whiteboard here still!

Metcon (Time)

20-19-18-17… 3-2-1

Air squats

1-2-3-4…18-19-20

Alternating v-ups and sit-ups*

V-up on even numbers, sit-ups on odd numbers