Call Us: (208) 863-4741

Monday 161121

20
Nov

Monday 161121

Announcements

Moving week is here! I thank you guys so much for hanging in there for the Glenwood era, but it has almost come to a close. Thursday, Thanksgiving morning, we will have our final workout at 9am. I will have a signup sheet on the whiteboard with volunteers who have trailers or hands to help us move, we will spend some time Thursday Friday Sat and Sun getting things moved and setup. Anyone who is available over the weekend to move, your help will be hugely appreciated. Our plan is to open Wednesday the 30th but if we get things finished before, we will open early. Please direct your questions to andy for the volunteer sign up. There will be workouts programmed through the weekend and early in the week which will be doable will zero equipment. Thanks so much for you patience!

Boise CrossFit – CrossFit

Two big announcements at the CrossFit Invitational on Sunday. There will be a 35-39 division for the CrossFit Games in 2017 and the Games will be held in Madison, Wisconsin. Crazy! So if any 35-39 year olds have a new goal of qualifying for the 2017 Masters online qualifier, let us know! Top 200 in the world in your age qualifies.

Metcon

Fran (Time)

21-15-9
Thrusters, 95# / 65#
Pull-ups
Time cap: 10 minutes.

Core

Accumulate 1, 2 or 3 minutes in an L-sit. Hanging or pbar support is ok.