Boise CrossFit – CrossFit
All week this week is free for your friends to try! We will make the workouts accessible for everyone so no excuses!
Shoulder Press (6 Minutes to build to a heavy single)
Push Press (8 Minutes to build to a heavy double)
This is a single running clock. 0-6:00 for press, 6:00-14:00 for push press.
Metcon (AMRAP – Rounds and Reps)
As many rounds and reps as possible in 10 minutes:
10 Burpee box jumps 24/20″ (not overs)
10 Shoulder to overhead 135/95lb