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Monday 16111


Monday 16111

Boise CrossFit – CrossFit

All week this week is free for your friends to try! We will make the workouts accessible for everyone so no excuses!



Shoulder Press (6 Minutes to build to a heavy single)

Push Press (8 Minutes to build to a heavy double)

This is a single running clock. 0-6:00 for press, 6:00-14:00 for push press.


Metcon (AMRAP – Rounds and Reps)

As many rounds and reps as possible in 10 minutes:

10 Burpee box jumps 24/20″ (not overs)

10 Shoulder to overhead 135/95lb