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Monday 160919

18
Sep

Monday 160919

Boise CrossFit, Boise CrossFit – CrossFit

Great job to the competitors on Saturday in the Boise Fitness league competition in Meridian!

Festivus teams remember to submit your team photo on Instagram. @boisecrossfit and #festivusgames

Weightlifting

Back Squat (5-5-5-5-5)

Rest 3-4 minutes between sets and find a new 5 rep max!