Boise CrossFit – CrossFit
Looks like there’s still trouble with the Wodify app front. Check here for the time being http://app.wodify.com/mobile
Bring a friend day is this Thursday!
Remember to sign up your Festivus team by Wednesday to get a free shirt AND save $20 on the registration.
10 Thrusters, 95#
15 Bar-Facing Burpees
20 Thrusters, 95#
25 Bar-Facing Burpees
30 Thrusters, 95#
35 Bar-Facing Burpees
In honor of U.S. Army First Lieutenant Omar Vazquez, 25, of Hamilton, NJ, died of wounds suffered April 22, 2011
To learn more about Omar click here