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Monday 160801

31
Jul

Monday 160801

Boise CrossFit – CrossFit

Weightlifting

Deadlift (80%x(8×3))

*Perform one set every 1:15 until all 8 sets are completed.

*Reset each rep, no touch and go

*No dropping from the top

*No mechanical failures

Metcon

Grace (Time)

For Time:
30 Clean and Jerks, 135# / 95#