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Monday 160613

12
Jun

Monday 160613

Announcements

This Thursday is bring a friend day!

Boise CrossFit – CrossFit

Weightlifting

Deadlift (7×2, 1×3, all at 80%)

Perform one set every 1:15 until all 8 sets are completed.

Metcon

Metcon (Time)

5 Rounds for time of:

15 Wall Ball Shots 20/14

12 Deadlifts 185/135

9 Burpees, lateral over bar