16
Jun
Friday 160617
Boise CrossFit – CrossFit
MOVING UPDATE: we are rescheduling our move. This Saturday keep your eyes set on Stu and Katies party (details on the flier at the gym). We anticipate the move to be the following weekend after the fundraiser/shirt tiedye party/beer mile extravaganza! Stay tuned for details
Weightlifting
Push Press (7×2, 1×3, all at 80%)
Perform one set every 1:15 until all 8 sets are completed.
Metcon
Isabel (Time)
For Time: 30 Snatches, 135# / 95#