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Friday 160617

16
Jun

Friday 160617

Boise CrossFit – CrossFit

MOVING UPDATE: we are rescheduling our move. This Saturday keep your eyes set on Stu and Katies party (details on the flier at the gym). We anticipate the move to be the following weekend after the fundraiser/shirt tiedye party/beer mile extravaganza! Stay tuned for details

Weightlifting

Push Press (7×2, 1×3, all at 80%)

Perform one set every 1:15 until all 8 sets are completed.

Metcon

Isabel (Time)

For Time: 30 Snatches, 135# / 95#