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Monday 160606

5
Jun

Monday 160606

Boise CrossFit – CrossFit

Weightlifting

Back Squat (5-4-3-2-1-1-1-1-1)

Start at 40% and build to a new 1RM. Keep this to 20 minutes.

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP in 10 minutes

10 Shoulder to overhead 135/95

10 Walking lunges 135/95