Call Us: (208) 863-4741

Monday 160523

22
May

Monday 160523

Boise CrossFit – CrossFit

We’re going back to Carson!

Weightlifting

Back Squat (Every minute for 8 minutes, 3 back squats @ 80%)

Metcon

2016 Regional event 3 (Time)

For time:

104 Wallball shots (20/14lbs, 10ft target)

52 Pullups