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Monday 160509

8
May

Monday 160509

Announcements

This Saturday we will be doing a fundraiser event for the team traveling to regionals. We will have 3 workouts mimicking team events from this years regionals. All events will be set for teams of 2. We will announce the workouts beginning tomorrow. Cost will be $20 to help support the travel and registration costs. We expect the event to run from 9am until around noon. We will be able to give a better estimate when we see how many participants we will have!

Boise CrossFit – CrossFit

Weightlifting

Back Squat (Using 80%. 4 sets of 3, 4 sets of 2. EMOTM for 8)

Metcon

Fran (Time)

21-15-9
Thrusters, 95# / 65#
Pull-ups