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Monday 160425

25
Apr

Monday 160425

Boise CrossFit – CrossFit

Weightlifting

Back Squat (EMOMx8 min, 2 reps at 80%)

Metcon

Metcon (AMRAP – Reps)

7 min Amrap

3-6-9-12-15

Strict HSPU

Box Jump Overs (30/24)