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Monday 160404

4
Apr

Monday 160404

Boise CrossFit – CrossFit

Thursday is bring a friend day!

Weightlifting

Bench Press (15 minutes to find 2 rep max)

Metcon

Metcon (Time)

Beginning at 15:00 on the clock:

50 Ring dips

50 Toes to bar

50 Strict pullups

Time cap 18 minutes
Add 1 second to time for every rep not completed at time