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Monday 160307

7
Mar

Monday 160307

Boise CrossFit – CrossFit

Weightlifting

Thruster (1-1-1-1-1-1-1)

Metcon

Metcon (AMRAP – Reps)

7 minute ladder

6 Wallball shots 20/14lb

1 Muscle up

12 Wallball shots

2 Muscle ups

18 Wallball shots

3 Muscle ups

24 Wallball shots

4 Muscle ups

32 Wallball shots

5 Muscle ups
Continue to add 6 wallball shots and 1 muscle up each round until time is up.