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Monday 160229

29
Feb

Monday 160229

Boise CrossFit – CrossFit

Metcon

Metcon (Time)

2 rounds for time

Deadlift 275/185, 20 reps

Handstand pushup, 20 reps
Rest 5 minutes

Metcon (Time)

2 rounds for time

Power clean 185/125, 10 reps

Muscle up, 10 reps
Rest 1 minute

100 Double unders for time (Time)

100 Double unders