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Monday 160222

22
Feb

Monday 160222

Boise CrossFit – CrossFit

Weightlifting

3-Position Snatch (every 2 minutes for 12 minutes (6 sets))

High hang, above the knee, below the knee

Try to maintain hands on the bar for the entire set

Metcon (AMRAP – Reps)

AMRAP in 10 mintues

10 Box jump 30/24″

15 Power Snatch 95/65lb

20 Pull-ups