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Monday 160214

15
Feb

Monday 160214

Announcements

This Thursday will be free to bring a friend to all classes. We will also be doing the “ROMWOD” at 7pm on Thursday instead of the regular wod. Ask your coaches for more info on the ROMWOD or check out romwod.com. romwod 🙂

Boise CrossFit – CrossFit

Metcon (6 Rounds for reps)

Max Reps:

2 Minutes: Deadlift (225/155)

-1 Minute Rest-

2 Minutes: Toes to bar

-1 Minute Rest-

2 Minutes: Burpee over bar

-1 Minute Rest-

2 Minutes: Box step up (2×35/25lb dumbbells, 24/20″ box)

-1 Minute Rest-

2 Minutes: Wall Ball (20/14)

-1 Minute Rest-

2 Minutes: Run for meters (run the 200m alley, score 10 “reps” for every 100m)