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Monday 160208

8
Feb

Monday 160208

Boise CrossFit – CrossFit

Weightlifting

Clean + front squat

Do a clean (preferably squat but not required) and once standing at full extension, perform a front squat
I’m expecting to see a lot of clean PRs today so whether it was a squat or power, please add it under the appropriate extra performance option!

Metcon

Metcon (2 Rounds for reps)

AMRAP 3 minutes of:

30 Double-unders

7 Front Squats 135/95

Rest 3 minutes & repeat