Call Us: (208) 863-4741

Monday 160125

25
Jan

Monday 160125

Announcements

We wanted to let you all know that Robert McPherson passed way last night peacefully with his family by his side. Robert had just hit his 2 year crossfit anniversary with us. He was the life of the party at our 6am class. Please keep his wife and kids in your thoughts and prayers.

https://www.youcaring.com/robert-mcpherson-501020

Boise CrossFit – CrossFit

Metcon (Time)

For time:

10 Snatches (135/85 lbs)

10 Snatches (165/105 lbs)

10 Snatches (195/125 lbs)

10 Snatches (165/105 lbs)

10 Snatches (135/85 lbs)
Rx+

*If you lose balance on receiving and step forward or backwards, the rep doesn’t count. If you fail the attempt, you must perform 10 burpees over the barbell before your next attempt.

**Time Cap = 25