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Monday 151228

28
Dec

Monday 151228

Boise CrossFit – CrossFit

Schedule this week:
Thursday – morning classes as usual; 4p/5p/6p/7p cancelled
Friday – gym closed

Weightlifting

1 Power clean + 2 Push Jerk (Spend 8 minutes building to a heavy set)

Metcon

Back in Black (Time)

5 Rounds:

10 Push Jerks (155/105)

10 Toes to Bar

10 Burpees