Call Us: (208) 863-4741

Monday 151221

21
Dec

Monday 151221

Announcements

SUPPLEMENT SALE!
Now until December 25th, 25% off all Progenex, Pure Pharma, Lurong and SFH products
Christmas week schedule
Thursday we will have one class at 10am and a White Elephant gift exchange to follow for anyone who wants to stay.
Friday we will be closed
Saturday we will be closed
Sunday we will have an open gym from 9-12pm.

Boise CrossFit – CrossFit

Weightlifting

Front Squat (In 5 sets or less, build to a “heavy” single)

Heavy means you will feel your squat slow on the way up.

Hang Clean (In 5 sets, build to a heavy double)

You may squat or power clean

Metcon

2012 Regionals Event 2 (Time)

Row 2,000 meters

50 One-legged squats, alternating

30 Hang cleans (225 / 135 lbs)
17 min time cap