Now until December 25th, 25% off all Progenex, Pure Pharma, Lurong and SFH products
Christmas week schedule
Thursday we will have one class at 10am and a White Elephant gift exchange to follow for anyone who wants to stay.
Friday we will be closed
Saturday we will be closed
Sunday we will have an open gym from 9-12pm.
Boise CrossFit – CrossFit
Front Squat (In 5 sets or less, build to a “heavy” single)
Heavy means you will feel your squat slow on the way up.
Hang Clean (In 5 sets, build to a heavy double)
You may squat or power clean
2012 Regionals Event 2 (Time)
Row 2,000 meters
50 One-legged squats, alternating
30 Hang cleans (225 / 135 lbs)
17 min time cap