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Monday 151207

7
Dec

Monday 151207

Boise CrossFit – CrossFit

Metcon

Power Drill (CFNE) (5 Rounds for time)

5 Rounds:

5 Handstand Pushups

10 Power Clean (135/95)

15 Burpees

20 Kettlebell Swings (53/35)

25 Wallball Shots (20/14)

3 Minute Rest