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Monday 151005

1
Jan

Monday 151005

Boise CrossFit – CrossFit

Gymnastics

Legless rope climb (Every minute on the minute for 10 min, 1 ascent )

If you fall off the emom, continue as an AMRAP for the remainder of the 10 minutes.

Metcon

Metcon (Time)

5 rounds for time

20 wallball shots, 20/14lb

10 deadlifts, 225/155lb