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Monday 150924

24
Aug

Monday 150924

Boise CrossFit – CrossFit

Thank you so much to everyone who helped clean on Saturday! That was awesome to see so many of you spend your time to help take care of the gym!

Metcon

2015 Cascade Classic week 3 qualifier (AMRAP – Reps)

As many rounds as possible in 10 minutes of:

10 Shuttle Run (25 feet or 7.62 meters)

10 Deadlifts (245/175lb)

10 Box jumps (30/24″)

Cash Out

Metcon (No Measure)

3 rounds

60 second hollow rock

rest 2 minutes