Call Us: (208) 863-4741

Monday 150921

21
Sep

Monday 150921

Boise CrossFit – CrossFit

It’s not too late to get into the freezer meal workshop but please get that done ASAP!
http://goo.gl/forms/HU25L0SGqX

Weightlifting

Front Squat (7-7-5-5-3-3)

Work on keeping as much of your hand wrapped around the bar as possible. This may limit your weights a little but I’m not worried about that.

Metcon

Sage (Time)

2 rounds for time

20 Thrusters (135/95)

20 Pull-ups

20 Burpees