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Monday 150907 Labor Day

7
Sep

Monday 150907 Labor Day

Boise CrossFit – CrossFit

Only one group class today at 10am!
The Oly clinic will still meet at 6:45p

Metcon (Time)

In teams of 4

Run 400m as a group

One partner does 25 wallball shots @ 30/20lb

The remaining 3 partners do 30 SYNCHRONIZED burpees

Run 400m as a group

One partner does 30 wallball shots @ 25/16lb

The remaining 3 partners do 25 sync burpees

Run 400m as a group

One partner does 35 wallball shots @ 20/14lb

The remaining 3 partners do 20 sync burpees

Run 400m as a group

One partner does 40 wallball shots @ 16/12lb

The remaining 3 partners do 15 sync burpees
Choose one partner for each of the wallball weights.

A sych burpee will require all members to be chest to deck at the same time and airborne/clap overhead at the same time to count.

Team must carry a rope during the run, rope cannot touch the ground.