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Monday 150831

31
Aug

Monday 150831

Announcements

The Whole Life Challenge begins Sept 19!
There is too much to say about this here BUT click this link for more information (http://www.whole.lc/wlcfall15/t/boise-crossfit–3/join). Get signed up by Saturday and new players will save $10 and returning players save $24! After that the price goes up to $49. I will post more about this throughout the week.

Boise CrossFit – CrossFit

Lots of things happening in September! We being an 8 week oly class on the 7th, the CrossFit team series kicks off on the 8th and the Whole Life Challenge begins on the 19th.

Weightlifting

Snatch (12 minutes to find today’s heavy)

A heavy rep is not necessarily a max. Just something that feels heavy today.

Metcon

Metcon (Time)

3 rounds for time

Run 800m

10 Squat snatch 155/105lb
25 min cap