Call Us: (208) 863-4741

Monday 150817

17
Aug

Monday 150817

Boise CrossFit – CrossFit

Weightlifting

3-Position Clean (Every 2 min, for 20 min (build over the 10 sets) )

High hang, hang, floor

Metcon

2015 Cascade Classic week 2 qualifier (AMRAP – Reps)

As many rounds as possible in 7 minutes of:

7 Squat clean (165/100)

40 Double Unders