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Monday 150810

10
Aug

Monday 150810

Boise CrossFit – CrossFit

Rope climbs tomorrow! Get those socks

Weightlifting

Shoulder Press (5-5-5)

Metcon

2015 Cascade Classic week 1 qualifier (AMRAP – Reps)

As many rounds as possible in 12 minutes:

6 Chest to Bar Pull Ups

9 Bar Facing Burpees

12 Shoulder to Overhead 135/90lb