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Monday 150803

3
Aug

Monday 150803

Boise CrossFit – CrossFit

Metcon (3 Rounds for reps)

5 rounds:

5 Deadlifts (225/155)

5 Strict Handstand Push-Ups

-rest 2min

4 rounds:

4 Deadlifts (315/225)

4 Strict Deficit HSPU (4″)

-rest 2min

3 rounds:

3 Deadlifts (405/265)

3 Strict Deficit HSPU (8″)
Rx+ use 12″ deficit on the final 3 rounds