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Monday 150720

20
Jul

Monday 150720

Boise CrossFit – CrossFit

Metcon (AMRAP – Rounds and Reps)

AMRAP in 5 minutes

5 thrusters (115/75)

10 burpees

Metcon (AMRAP – Rounds and Reps)

AMRAP in 5 min

5 cleans (115/75)

10 toes to bar

Metcon (AMRAP – Rounds and Reps)

AMRAP in 5 min

5 pull-ups

10 box jump overs (24/20″)
5 minute rest between workouts