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Monday 150713

13
Jul

Monday 150713

Boise CrossFit – CrossFit

Weightlifting

Power clean + jerk (12 minutes to find today’s heavy)

Metcon

Metcon (Time)

12 Clean and jerk 175/115lb

24 Toes to bar

9 Clean and jerk

18 Toes to bar

6 Clean and jerk

12 Toes to bar
14 minute time cap