Call Us: (208) 863-4741

Monday 141229

29
Dec

Monday 141229

Main – CrossFit

Short week again this week

Monday: regular classes
Tuesday: regular classes
Wednesday: 9am and 10am only
Thursday: Closed
Friday: 9am and 10am only
Saturday: regular classes

Weightlifting

3 Behind Neck Snatch Grip Push Press + 3 Overhead Squats (5 sets, start lightish and build )

Metcon

J.T. (Time)

21-15-9
Handstand Push-ups
Ring Dips
Push-ups

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