Call Us: (208) 863-4741

Monday 141215

15
Dec

Monday 141215

Main – CrossFit

Weightlifting

Front Squat (1-1-1-1-1-1)

Metcon

Sage (Time)

2 rounds for time

20 Thrusters (135/95)

20 Pull-ups

20 Burpees
20 minute cap

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